Branded Food · DOVE

Dove Salted Caramel Blonde Chocolate

According to USDA FoodData Central (FDC ID 1406024, data refreshed July 2026), nutrition facts per 31g serving, sourced verbatim.

170
Calorieshigh density
2.0g
Proteinlow · 4% DV
18.0g
Carbsmoderate · 7% DV
10.0g
Fatgood source · 13% DV
170 calories per 31g serving

Dove Salted Caramel Blonde Chocolate contains 170 calories per 31g serving according to USDA FoodData Central. It has 2.0g of protein, 10.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Dove Salted Caramel Blonde Chocolate is sugar-heavy, with 58.1g of sugar per 100g.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
548
calories per 100g
58.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Dove Salted Caramel Blonde Chocolate by DOVE contains 170 calories per 31g serving (548 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 10.0g of fat, and 18.0g of carbohydrates per 31g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dove Salted Caramel Blonde Chocolate is catalogued there as FDC ID 1406024, a branded food entry from DOVE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dove Salted Caramel Blonde Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 31g Amount per serving Calories 170 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 5mg 2% Sodium 65mg 3% Total Carbohydrate 18g 7% Dietary Fiber 0g 0% Total Sugars 18g Includes 15g Added Sugars 30% Protein 2g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 0mg 0% Potassium 70mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 31g serving · 548 kcal per 100g basis

Macro Breakdown

170
Calories per 31g serving
548 kcal per 100g (USDA basis)

170 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
170 kcal = 8% of FDA 2,000 kcal Daily Value
P: 2.0gF: 10.0gC: 18.0g
2.0g
Protein
4% DV
10.0g
Total Fat
13% DV
18.0g
Carbs
7% DV
18.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 31g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dove Salted Caramel Blonde Chocolate ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dove Salted Caramel Blonde Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.1 G
21%
Energy 548 KCAL
Fiber, total dietary 0.00 G
0%
Protein 6.5 G
13%
Total Sugars 58.1 G
Total lipid (fat) 32.3 G
41%

Vitamins

Nutrient Amount % DV
Sugars, added 48.4 G
97%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG
15%
Iron, Fe 0 MG
0%
Potassium, K 226 MG
5%
Sodium, Na 210 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 19.4 G
97%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dove Salted Caramel Blonde Chocolate delivers 2.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dove Salted Caramel Blonde Chocolate?
Dove Salted Caramel Blonde Chocolate contains 170 calories per 31g serving (548 cal per 100g basis, USDA storage). It has 2.0g of protein, 10.0g of fat, and 18.0g of carbohydrates.
What are the macros in Dove Salted Caramel Blonde Chocolate?
Per 31g serving, Dove Salted Caramel Blonde Chocolate has 2.0g protein (5% of calories), 10.0g fat, and 18.0g carbs. Sugar: 18.0g.
How much sodium is in Dove Salted Caramel Blonde Chocolate?
Dove Salted Caramel Blonde Chocolate contains 65mg of sodium per 31g serving, which is 3% of the recommended daily limit (2,300mg).
Is Dove Salted Caramel Blonde Chocolate keto-friendly?
Dove Salted Caramel Blonde Chocolate has 18.0g of carbs per 31g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dove Salted Caramel Blonde Chocolate good for a diet?
Dove Salted Caramel Blonde Chocolate has 170 calories per 31g serving. Fat content: 10.0g.
How does Dove Salted Caramel Blonde Chocolate compare to other foods?
Dove Salted Caramel Blonde Chocolate provides 170 calories and 2.0g protein per 31g serving. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1406024) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 31g serving for this product, the headline values (calories, macros) are multiplied by 31/100 = 0.310 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.