Little Debbie · Cookies and Biscuits
Salted Caramel Cookie Bars
One cookie (34g) serving of Salted Caramel Cookie Bars by Little Debbie has 170 calories, 15g of sugars and 130mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 1871304, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1871304, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300042362
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 87% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 55% carbohydrate, 43% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 32.1 g | 87% |
| Sodium | 382 mg | 300 mg | 73% |
| Protein | 2.9 g | 5 g | 7% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wafer Bars, Milk Chocolate NATURAL NECTAR | 300 mg | 500 |
| Chocolate Chip Flavored Cookie Bars SIMPLYPROTEIN | 300 mg | 420 |
| Cinnamon Coffee Cake Flavored Fiber Brownie Baked Bars GREAT VALUE | 300 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND PALM KERNEL OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, NONFAT DRY MILK. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, DEXTROSE, SOYBEAN OIL, COCOA, SALT, WHEY (MILK), SOY LECITHIN, CARRAGEENAN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, BAKING SODA, MONO- AND DIGLYCERIDES, ARTIFICIAL COLORS, EGG WHITES.
The statement lists 21 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 1871304).
More Little Debbie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Caramel Cookie Bar | 500 | 44.12 g | 412 mg |
| Little Debbie, Pumpkin Shortbread Cookies | 500 | 36.36 g | 341 mg |
| Little Debbie, Iced Shortbread | 500 | 36.36 g | 318 mg |
| Sandwich Mini Cookies Bites with Peanut Butter Creme | 500 | 33.33 g | 433 mg |
| Salted Caramel & Peanut Cookies, Fudge Dipped | 492 | 43.08 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Debbie Salted Caramel Cookie Bars?
170 per 1 cookie (34g) serving, and 500 per 100 g.
How much sodium is in Little Debbie Salted Caramel Cookie Bars?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov