Nature Valley · Snack, Energy and Granola Bars
Salted Caramel Dark Chocolate Xl Protein Chewy Bars
One bar (60g) serving of Salted Caramel Dark Chocolate Xl Protein Chewy Bars by Nature Valley has 290 calories, 11g of sugars and 270mg of sodium, as submitted by NATURE VALLEY to USDA (FoodData Central 1063163, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1063163, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE VALLEY submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000142053
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 36% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 22.5 g | 36% |
| Sodium | 450 mg | 250 mg | 90% |
| Protein | 25 g | 15 g | 72% |
| Calories | 483 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,912 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Salty Peanut Granola Bars LIDL | 357 mg | 486 |
| Organic Granola Bars NATURE'S PATH | 357 mg | 429 |
| Spartan, Crunchy Granola Bars, Oats & Honey SPARTAN | 357 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, CORN SYRUP, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, CORN STARCH, NONFAT MILK SOLIDS, SALT, WHEY, SOY LECITHIN, PEANUT FLOUR, NATURAL FLAVOR, COCOA, BAKING SODA.
The statement lists 22 ingredients at the top level, beginning with Roasted Peanuts, Soy Protein Isolate, Semisweet Chocolate Chips (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE VALLEY submitted to USDA (FoodData Central 1063163).
Questions about this product
How many calories are in Nature Valley Salted Caramel Dark Chocolate Xl Protein Chewy Bars?
290 per 1 bar (60g) serving, and 483 per 100 g.
How much sodium is in Nature Valley Salted Caramel Dark Chocolate Xl Protein Chewy Bars?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE VALLEY submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov