Oat Mama · Snack, Energy and Granola Bars
Salted Peanut B-vitamin Bar
One bar (45g) serving of Salted Peanut B-vitamin Bar by Oat Mama has 190 calories, 13g of sugars and 140mg of sodium, as submitted by Oat Mama to USDA (FoodData Central 2468633, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2468633, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oat Mama submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860001448948
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 71% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.9 g | 22.5 g | 71% |
| Sodium | 311 mg | 250 mg | 65% |
| Protein | 15.6 g | 15 g | 52% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): DATES, PEANUTS, NUTRITIONAL YEAST, SEA SALT
The statement lists 4 ingredients at the top level, beginning with Dates, Peanuts, Nutritional Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Oat Mama submitted to USDA (FoodData Central 2468633).
More Oat Mama snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Peanut B-vitamin Bar | 378 | 35.56 g | 256 mg |
| Oatmeal Dark Chocolate Chip Complete Lactation Bar | 467 | 20 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oat Mama Salted Peanut B-vitamin Bar?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Oat Mama Salted Peanut B-vitamin Bar?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oat Mama submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov