Hy-vee · Popcorn, Peanuts, Seeds and Related Snacks
Salted Sunflower Kernels
A 1.75 oz (50g) serving of Salted Sunflower Kernels by Hy-vee has 290 calories, 1g of sugars and 370mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2114703, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2114703, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450079296
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 7.1 g | 11% |
| Sodium | 740 mg | 250 mg | 89% |
| Protein | 18 g | 13.3 g | 73% |
| Calories | 580 | 536 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 394 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nichols Farms, California Pistachios, Roasted Salted Kernels NICHOLS FARMS | 571 mg | 607 |
| Roasted Almonds & Pistachio Kernels GOLD EMBLEM | 571 mg | 607 |
| Harvest Roasted Almonds, Cranberries, Golden Raisins Roasted Sunflower Kernels, Roasted Pumpkin Kernels Trail Mix SUNNY SELECT | 571 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Sunflower Kernels, Peanut Oil And/or Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2114703).
More Hy-vee popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted & Blanched Peanuts | 580 | 4 g | 400 mg |
| Slivered Almonds | 579 | 3.51 g | 0 mg |
| Roasted & Salted Whole Almonds | 581 | 4.65 g | 395 mg |
| Milk Chocolate Peanut Clusters | 575 | 30 g | 175 mg |
| Almonds, Habanero Bbq | 571 | 7.14 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Salted Sunflower Kernels?
290 per 1.75 oz (50g) serving, and 580 per 100 g.
How much sodium is in Hy-vee Salted Sunflower Kernels?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov