King Soopers · Prepared Subs and Sandwiches
Sandwich Bun, Ham, Swish & Caramelized Onion
One serving (221g) serving of Sandwich Bun, Ham, Swish & Caramelized Onion by King Soopers has 520 calories, 11g of sugars and 1470mg of sodium, as submitted by Continental Airlines, Inc./chelsea Catering Division to USDA (FoodData Central 1791055, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1791055, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Airlines, Inc./chelsea Catering Division submitted to USDA, for the declared 221g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 663209020615
- Category
- Prepared Subs and Sandwiches
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 86% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 40% carbohydrate, 39% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.5 g | 86% |
| Sodium | 665 mg | 594 mg | 65% |
| Protein | 12.7 g | 13 g | 45% |
| Calories | 235 | 220 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 284 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Sub Cheese, Ham, Salami, Pepperoni and a Spicy Marinara Sauce in a Crispy Crust Topped with Italian Style Herb Breadcrumbs Sandwiches HOT POCKETS | 531 mg | 248 |
| Spicy Rib Sandwich 18TH STREET DELI | 529 mg | 271 |
| Tuna Salad Sandwich Renaissance Food Group, LLC | 529 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): EVERYTHING BUN: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF: SOYBEAN OIL, L. CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE [ADA]], SALT, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ENZYME, SOYBEAN OIL], CALCIUM PROPIONATE, DRY MALT, DOUGH CONDITIONER [CORN FLOUR, TURMERIC, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS] SHINE AGENT [CASEIN [MILK], DISODIUM PHOSPHATE, SOYA LECITHIN, CONTAINS 2% OR LESS OF: CARRAGEENAN, TURMERIC, PAPRIKA], TOPPING [ONION, WATER, SOYBEAN OIL, SALT POPPY SEED, GRANULATED GARLIC], SESAME SEED), PRIVATE SELECTION WILDFLOWER HONEY HAM (CURED WITH: WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CARAMELIZED ONIONS (ONION, SWEET, RAW, BUTTER, UNSALTED, SUGAR, WHITE GRANULATED), BACON (FULLY COOKED BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).
The statement lists 5 ingredients at the top level, beginning with Everything Bun: (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Continental Airlines, Inc./chelsea Catering Division submitted to USDA (FoodData Central 1791055).
More King Soopers prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Chicken Salad Sandwich | 248 | 4.7 g | 551 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Soopers Sandwich Bun, Ham, Swish & Caramelized Onion?
520 per 1 serving (221g) serving, and 235 per 100 g.
How much sodium is in King Soopers Sandwich Bun, Ham, Swish & Caramelized Onion?
1470mg per serving (64% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Airlines, Inc./chelsea Catering Division submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov