Season · Canned Seafood
Sardine Fillets
A 1/4 cup (55g) serving of Sardine Fillets by Season has 180 calories, less than 1g of sugars and 200mg of sodium, as submitted by I. Epstein & Sons, Inc. to USDA (FoodData Central 2012852, record updated Mar 2, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2122197.
Values for the declared serving and per 100 g. FoodData Central 2012852, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that I. Epstein & Sons, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070303023624
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 78% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 8% carbohydrate, 71% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 364 mg | 400 mg | 38% |
| Protein | 18.2 g | 18.8 g | 47% |
| Calories | 335 | 150 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mackerel Fillets in Tomato Sauce Bumble Bee Foods, LLC | 287 mg | 226 |
| Hungarian Style Mackerel Fillets CRACOVIA | 250 mg | 161 |
| Vegetable Oil Mackerel Fillets CAMPOMAR | 246 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SARDINES (FISH), OLIVE OIL, LEMON, RED PEPPER, SALT.
The statement lists 5 ingredients at the top level, beginning with Sardines (fish), Olive Oil, Lemon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2018), not the label on the shelf today.
Source: the ingredient statement I. Epstein & Sons, Inc. submitted to USDA (FoodData Central 2012852).
More Season canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Garlic Sauce | 331 | 0.91 g | 364 mg |
| Sardines in Extra Virgin Olive Oil | 254 | 0 g | 582 mg |
| Sardines with Semi-dried Tomatoes in Soybean Oil | 235 | 0 g | 400 mg |
| Skinless & Boneless Sardines in 100% Olive Oil | 235 | 0 g | 200 mg |
| Sardines | 230 | 0 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Season Sardine Fillets?
180 per 1/4 cup (55g) serving, and 335 per 100 g.
How much sodium is in Season Sardine Fillets?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record I. Epstein & Sons, Inc. submitted to USDA, last updated Mar 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov