Season · Canned Seafood
Sardine Fillets
A 1/4 cup (55g) serving of Sardine Fillets by Season has 190 calories, 0g of sugars and 200mg of sodium, as submitted by I. Epstein & Sons, Inc. to USDA (FoodData Central 2122197, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2122197, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that I. Epstein & Sons, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070303023600
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 38% of them.
Where the calories come from: 9% carbohydrate, 70% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 364 mg | 400 mg | 38% |
| Protein | 18.2 g | 18.8 g | 47% |
| Calories | 338 | 150 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other fillets in this aisle
124 of the 1,154 canned seafood products are named fillets. Per 100 g their median is 187 calories, 500 mg of sodium and 18.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mackerel Fillets in Tomato Sauce Bumble Bee Foods, LLC | 287 mg | 226 |
| Hungarian Style Mackerel Fillets CRACOVIA | 250 mg | 161 |
| Vegetable Oil Mackerel Fillets CAMPOMAR | 246 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SARDINES (FISH), OLIVE OIL, VINEGAR, WATER, ONIONS, BLACK PEPPER, CLOVE, OREGANO, RED PEPPER, SALT.
The statement lists 10 ingredients at the top level, beginning with Sardines (fish), Olive Oil, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement I. Epstein & Sons, Inc. submitted to USDA (FoodData Central 2122197).
More Season canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Garlic Sauce | 331 | 0.91 g | 364 mg |
| Sardines in Extra Virgin Olive Oil | 254 | 0 g | 582 mg |
| Sardines with Semi-dried Tomatoes in Soybean Oil | 235 | 0 g | 400 mg |
| Skinless & Boneless Sardines in 100% Olive Oil | 235 | 0 g | 200 mg |
| Sardines | 230 | 0 g | 405 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Season Sardine Fillets?
190 per 1/4 cup (55g) serving, and 338 per 100 g.
How much sodium is in Season Sardine Fillets?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record I. Epstein & Sons, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov