Mw Polar · Canned Seafood
Sardines in Water
A 3 oz (90g) serving of Sardines in Water by Mw Polar has 100 calories, less than 1g of sugars and 140mg of sodium, as submitted by Milky Way Int'L Trading Corp to USDA (FoodData Central 2138888, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2138888, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milky Way Int'L Trading Corp submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074027001722
- Category
- Canned Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, it has more sugar than 79% of the 1,154 canned seafood products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 4% carbohydrate, 21% fat and 75% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 0 g | 79% |
| Sodium | 156 mg | 400 mg | 7% |
| Protein | 22.2 g | 18.8 g | 77% |
| Calories | 111 | 150 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other water in this aisle
59 of the 1,154 canned seafood products are named water. Per 100 g their median is 155 calories, 297 mg of sodium and 20.3 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pilchard Sardines in Water SEA TALES | 122 mg | 204 |
| Portuguese Sardines in Spring Water BELA | 120 mg | 218 |
| Sardines in Water CROWN PRINCE | 115 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): SARDINES, WATER.
The statement lists 2 ingredients at the top level, beginning with Sardines, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Milky Way Int'L Trading Corp submitted to USDA (FoodData Central 2138888).
More Mw Polar canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salmon Fillets | 110 | 0 g | 550 mg |
| Sardines in Tomato Sauce | 100 | 0.83 g | 500 mg |
| Oysters Ostiones | 126 | 0 g | 356 mg |
| Lightly Smoked Sardines in Vegetable Oil | 129 | 0 g | 435 mg |
| Sardines in Hot Tomato Sauce | 141 | 1.18 g | 753 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mw Polar Sardines in Water?
100 per 3 oz (90g) serving, and 111 per 100 g.
How much sodium is in Mw Polar Sardines in Water?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milky Way Int'L Trading Corp submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov