Iberia · Canned Seafood
Sardines in Water Skinless and Boneless
A 1/4 cup (55g) serving of Sardines in Water Skinless and Boneless by Iberia has 80 calories, 0g of sugars and 150mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2410876, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2410876, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669111442
- Category
- Canned Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 0% carbohydrate, 33% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 273 mg | 400 mg | 18% |
| Protein | 25.5 g | 18.8 g | 93% |
| Calories | 145 | 150 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other water in this aisle
59 of the 1,154 canned seafood products are named water. Per 100 g their median is 155 calories, 297 mg of sodium and 20.3 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skinless & Boneless Alaskan in Water Pink Salmon CHICKEN OF THE SEA | 212 mg | 97 |
| Skinless & Boneless Wild Pink Salmon in Water, Chunk Style BLUE HARBOR FISH CO. | 204 mg | 102 |
| Pink Salmon in Water STARKIST | 203 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): SARDINES, WATER AND SALT.
The statement lists 2 ingredients at the top level, beginning with Sardines, Water and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2410876).
More Iberia canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sardines in Tomato Sauce | 145 | 0 g | 191 mg |
| Skinless and Boneless Sardines in Sunflower Oil | 145 | 0 g | 491 mg |
| Iberia Jack Mackerel, 15 Oz | 129 | 0 g | 176 mg |
| Iberia Coconut Milk, 13.5 Fl Oz | 117 | 0 g | 33 mg |
| Pieces in Ink Sauce Squid | 175 | 1.75 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia Sardines in Water Skinless and Boneless?
80 per 1/4 cup (55g) serving, and 145 per 100 g.
How much sodium is in Iberia Sardines in Water Skinless and Boneless?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov