Sauce, salsa, verde, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, salsa, verde, ready-to-serve contains 38 calories per 30g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.9g of fat, and 6.4g of carbohydrates. Dietary fiber: 1.9g.
Values per 30g
Macro Breakdown
38
Calories per 100g
1.1g
Protein
0.9g
Total Fat
6.4g
Carbs
1.9g
Fiber
3.5g
Sugar
906mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.4 G | 0% |
| Energy | 38.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 159.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 89.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.9 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 259.0 MG | 6% |
| Sodium, Na | 906.0 MG | 39% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 10.0 UG | — |
| Carotene, beta | 123.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 41.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin A, IU | 217 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 422.0 UG | — |
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Frequently Asked Questions
How many calories are in Sauce, salsa, verde, ready-to-serve? ▼
Sauce, salsa, verde, ready-to-serve contains 38 calories per 100g. It has 1.1g of protein, 0.9g of fat, and 6.4g of carbohydrates.
What are the macros in Sauce, salsa, verde, ready-to-serve? ▼
Per 100g, Sauce, salsa, verde, ready-to-serve has 1.1g protein (12% of calories), 0.9g fat, and 6.4g carbs. Fiber: 1.9g. Sugar: 3.5g.
How much sodium is in Sauce, salsa, verde, ready-to-serve? ▼
Sauce, salsa, verde, ready-to-serve contains 906mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).