Sauce, sofrito, prepared from recipe
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, sofrito, prepared from recipe contains 237 calories per 103g, according to the USDA FoodData Central database. It provides 12.8g of protein, 18.2g of fat, and 5.5g of carbohydrates. Dietary fiber: 1.7g.
Values per 103g
Macro Breakdown
237
Calories per 100g
12.8g
Protein
18.2g
Total Fat
5.5g
Carbs
1.7g
Fiber
1145mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.5 G | 0% |
| Energy | 237.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 12.8 G | 0% |
| Total lipid (fat) | 18.2 G | 0% |
| Ash | 3.9 G | — |
| Energy | 992.0 kJ | — |
| Water | 59.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 43.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 20.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 401.0 MG | 9% |
| Sodium, Na | 1145.0 MG | 50% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 139.0 MG | — |
| Zinc, Zn | 1.4 MG | — |
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Frequently Asked Questions
How many calories are in Sauce, sofrito, prepared from recipe? ▼
Sauce, sofrito, prepared from recipe contains 237 calories per 100g. It has 12.8g of protein, 18.2g of fat, and 5.5g of carbohydrates.
What are the macros in Sauce, sofrito, prepared from recipe? ▼
Per 100g, Sauce, sofrito, prepared from recipe has 12.8g protein (22% of calories), 18.2g fat, and 5.5g carbs. Fiber: 1.7g.
How much sodium is in Sauce, sofrito, prepared from recipe? ▼
Sauce, sofrito, prepared from recipe contains 1145mg of sodium per 100g, which is 50% of the recommended daily limit (2,300mg).