Heinen's · Canned vegetables
Sauerkraut
A 1/4 cup (30g) serving of Sauerkraut by Heinen's has 10 calories and 190mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2145346, record updated Jan 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2145346, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601415188
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sodium than 96% of the 3,942 canned vegetables products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 633 mg | 240 mg | 96% |
| Protein | 0 g | 1 g | 0% |
| Calories | 33 | 33 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other sauerkraut in this aisle
104 of the 3,942 canned vegetables products are named sauerkraut. Per 100 g their median is 17 calories, 667 mg of sodium and 0 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauerkraut with Carrot POLISH GARDEN | 480 mg | 20 |
| Mild Authentic German Sauerkraut with Wine KUHNE | 462 mg | 35 |
| Authentic German Sauerkraut HENGSTENBERG | 433 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauerkraut", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Cabbage, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2145346).
More Heinen's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Artichoke Hearts | 37 | 1.05 g | 242 mg |
| Sweet Peas | 40 | 2.4 g | 12 mg |
| Pumpkin | 42 | 3.33 g | 8 mg |
| Peas & Carrots | 48 | 4 g | 240 mg |
| Sweet Organic Peas | 48 | 4 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Sauerkraut?
10 per 1/4 cup (30g) serving, and 33 per 100 g.
How much sodium is in Heinen's Sauerkraut?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov