Heinen's · Canned vegetables
Whole Artichoke Hearts
A 1/2 cup (95g) serving of Whole Artichoke Hearts by Heinen's has 35 calories, less than 1g of sugars and 230mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2495647, record updated Jan 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495647, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601400900
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 36% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 55% of them.
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.7 g | 36% |
| Sodium | 242 mg | 240 mg | 55% |
| Protein | 2.1 g | 1 g | 80% |
| Calories | 37 | 33 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other hearts in this aisle
212 of the 3,942 canned vegetables products are named hearts. Per 100 g their median is 30 calories, 323 mg of sodium and 1.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hearts of Palm IBERIA | 185 mg | 14 |
| Chopped Artichoke Hearts REESE | 183 mg | 15 |
| Haddon House, Artichoke Hearts HADDON HOUSE | 171 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (ACIDITY REGULATOR).
The statement lists 4 ingredients at the top level, beginning with Artichoke Hearts, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2495647).
More Heinen's canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Peas | 40 | 2.4 g | 12 mg |
| Sauerkraut | 33 | n/a | 633 mg |
| Pumpkin | 42 | 3.33 g | 8 mg |
| Peas & Carrots | 48 | 4 g | 240 mg |
| Sweet Organic Peas | 48 | 4 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Whole Artichoke Hearts?
35 per 1/2 cup (95g) serving, and 37 per 100 g.
How much sodium is in Heinen's Whole Artichoke Hearts?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov