Prep Chef · Other Deli
Sausage, Egg & Cheese Bowl, Sausage
A 5.5 oz (156g) serving of Sausage, Egg & Cheese Bowl, Sausage by Prep Chef has 320 calories, 0g of sugars and 860mg of sodium, as submitted by Roth Industries, LLC to USDA (FoodData Central 2478019, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2478019, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roth Industries, LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810345036509
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 7% carbohydrate, 68% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 551 mg | 353 mg | 82% |
| Protein | 12.2 g | 7.9 g | 85% |
| Calories | 205 | 159 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sausage in this aisle
147 of the 3,317 other deli products are named sausage. Per 100 g their median is 238 calories, 534 mg of sodium and 10.7 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage Pizza, Italian Sausage & Mozzarella Cheese SIGNATURE CAFE | 440 mg | 253 |
| Italian Sausage Lasagna WHOLE FOODS MARKET | 436 mg | 169 |
| Supreme Pepperoni, Sausage, Green, Red & Yellow Peppers, Mushrooms, Onions, Tomatoes Traditional Crust Pizza MEIJER | 431 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), FULLY COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR, NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR] NATURAL FLAVOR.
The statement lists 3 ingredients at the top level, beginning with Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Roth Industries, LLC submitted to USDA (FoodData Central 2478019).
More Prep Chef other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Orange Chicken Seasoned Chicken Tossed in a Spicy Orange Sauce | 221 | 14.29 g | 693 mg |
| Bacon & Roasted Potatoes Skillet Scrambled Eggs with Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, and Onion | 222 | 0.51 g | 687 mg |
| Beef Meatballs in Korean Inspired Bbq Sauce with Jasmine Rice | 226 | 17.06 g | 491 mg |
| Blackened Chicken Alfredo Blackened Chicken Tossed in a Creamy Alfredo Sauce | 179 | 2.14 g | 364 mg |
| Teriyaki Chicken with Jasmine Rice Sliced Chicken Breasts with Rib Meat with Jasmine Rice in a Sweet Teriyaki Sauce | 171 | 10.29 g | 171 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prep Chef Sausage, Egg & Cheese Bowl, Sausage?
320 per 5.5 oz (156g) serving, and 205 per 100 g.
How much sodium is in Prep Chef Sausage, Egg & Cheese Bowl, Sausage?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roth Industries, LLC submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov