Prep Chef · Other Deli
Blackened Chicken Alfredo Blackened Chicken Tossed in a Creamy Alfredo Sauce
A 5 oz (140g) serving of Blackened Chicken Alfredo Blackened Chicken Tossed in a Creamy Alfredo Sauce by Prep Chef has 250 calories, 3g of sugars and 510mg of sodium, as submitted by Roth Industries, LLC to USDA (FoodData Central 2478026, record updated Jan 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2478026, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roth Industries, LLC submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810345036448
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 10% carbohydrate, 65% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 364 mg | 353 mg | 52% |
| Protein | 11.4 g | 7.9 g | 80% |
| Calories | 179 | 159 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sauce in this aisle
506 of the 3,317 other deli products are named sauce. Per 100 g their median is 154 calories, 364 mg of sodium and 8.3 g of protein; 253 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| ""fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli in a Sweet Teriyaki Sauce with Garlic-ginger Wonton Strips Veggie Bowl GREEN GIANT | 291 mg | 73 |
| Channa Masala with Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice CAFE SPICE | 291 mg | 145 |
| Beef Stroganoff with Noodles & Mushrooms in a Cream Sauce HARRY'S FRESH FOODS | 290 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, BONELESS SKINLESS CHICKEN THIGHS, OLIVE OIL, CAJUN STYLE SEASONING [PAPRIKA {COLOR}, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION]), ALFREDO SAUCE (MILK [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}], CHEESE FLAVOR [A DEHYDRATED BLEND OF PARMESAN CHEESE {PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], MODIFIED FOOD STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, POTASSIUM BROMATE], SALT, BLACK PEPPER, DEHYDRATED GARLIC), NATURAL FLAVOR.
The statement lists 3 ingredients at the top level, beginning with Fully Cooked Chicken (boneless Skinless Chicken Breasts with Rib Meat, Boneless Skinless Chicken Thighs, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2023), not the label on the shelf today.
Source: the ingredient statement Roth Industries, LLC submitted to USDA (FoodData Central 2478026).
More Prep Chef other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Chicken with Jasmine Rice Sliced Chicken Breasts with Rib Meat with Jasmine Rice in a Sweet Teriyaki Sauce | 171 | 10.29 g | 171 mg |
| Smoked Pulled Pork with Gouda Macaroni & Cheese | 165 | 6.47 g | 450 mg |
| Sausage, Egg & Cheese Bowl, Sausage | 205 | 0 g | 551 mg |
| Orange Chicken Seasoned Chicken Tossed in a Spicy Orange Sauce | 221 | 14.29 g | 693 mg |
| Bacon & Roasted Potatoes Skillet Scrambled Eggs with Bacon, Cheddar Cheese, Roasted Redskin Potatoes, Bell Pepper, and Onion | 222 | 0.51 g | 687 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prep Chef Blackened Chicken Alfredo Blackened Chicken Tossed in a Creamy Alfredo Sauce?
250 per 5 oz (140g) serving, and 179 per 100 g.
How much sodium is in Prep Chef Blackened Chicken Alfredo Blackened Chicken Tossed in a Creamy Alfredo Sauce?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roth Industries, LLC submitted to USDA, last updated Jan 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov