Sausage, Italian, pork, mild, cooked, pan-fried
USDA Foundation Sausages and Luncheon Meats
Sausage, Italian, pork, mild, cooked, pan-fried contains 322 calories per 86.6g, according to the USDA FoodData Central database. It provides 18.2g of protein, 26.2g of fat, and 2.1g of carbohydrates.
Values per 86.6g
Macro Breakdown
322
Calories per 100g
18.2g
Protein
26.2g
Total Fat
2.1g
Carbs
766mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 322.0 KCAL | — |
| Protein | 18.2 G | 0% |
| Total lipid (fat) | 26.2 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1350.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 1.5 G | — |
| Total fat (NLEA) | 25.8 G | — |
| Water | 50.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3.9 MG | — |
| Choline, free | 5.9 MG | — |
| Choline, from glycerophosphocholine | 10.5 MG | — |
| Choline, from phosphocholine | 46.1 MG | — |
| Choline, from phosphotidyl choline | 0.3 MG | — |
| Choline, from sphingomyelin | 7.6 MG | — |
| Choline, total | 70.4 MG | — |
| Folate, total | 0.0 UG | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 18.8 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 310.0 MG | 7% |
| Sodium, Na | 766.0 MG | 33% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 145.0 MG | — |
| Retinol | 22.0 UG | — |
| Selenium, Se | 20.2 UG | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 9.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 11.6 G | — |
| Fatty acids, total polyunsaturated | 5.0 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.6 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 10.7 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 317.0 KCAL | — |
| Energy (Atwater Specific Factors) | 322.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.3 G | — |
| Nitrogen | 2.9 G | — |
| PUFA 18:2 c | 4.3 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:2 c | 0.2 G | — |
| PUFA 20:3 c | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.1 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried? ▼
Sausage, Italian, pork, mild, cooked, pan-fried contains 322 calories per 100g. It has 18.2g of protein, 26.2g of fat, and 2.1g of carbohydrates.
What are the macros in Sausage, Italian, pork, mild, cooked, pan-fried? ▼
Per 100g, Sausage, Italian, pork, mild, cooked, pan-fried has 18.2g protein (23% of calories), 26.2g fat, and 2.1g carbs.
How much sodium is in Sausage, Italian, pork, mild, cooked, pan-fried? ▼
Sausage, Italian, pork, mild, cooked, pan-fried contains 766mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).