Feel Good Foods · Frozen Appetizers and Hors D'oeuvres
Sausage & Kale Mac & Cheese Bites
A 3 pieces per serving (85g) serving of Sausage & Kale Mac & Cheese Bites by Feel Good Foods has 220 calories, 1g of sugars and 400mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 2585365, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2585365, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002747
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 47% carbohydrate, 42% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 471 mg | 490 mg | 45% |
| Protein | 7.1 g | 10 g | 22% |
| Calories | 259 | 231 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 420 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffed Polpette, Bleu Cheese & Bacon SIMPLY ENJOY | 376 mg | 188 |
| Hickory Ham & Cheddar Hickory Ham with Reduced Fat Cheddar Cheese & Sauce in a Flaky Crust Snack Bites Sandwiches HOT POCKETS | 375 mg | 239 |
| Cheese Croquettes EL SEMBRADOR | 375 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), CHEESE SAUCE (MILK, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], CORN STARCH, SALT, SPICES, MUSTARD POWDER), NON GMO EXPELLER PRESSED SOYBEAN OIL, CHICKEN SAUSAGE (GROUND CHICKEN, WATER, ITALIAN SAUSAGE SEASONING [SALT, SPICES, VINEGAR POWDER, SUGAR]), KALE
The statement lists 6 ingredients at the top level, beginning with Breading (rice Flour, Tapioca Starch, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 2585365).
More Feel Good Foods frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Bacon, Egg & Cheese Pockets, Uncured Bacon | 259 | 1.79 g | 438 mg |
| Truffle Mac & Cheese Bites | 259 | 1.18 g | 447 mg |
| Mozzarella Cheese Sticks in a Crispy Breading | 253 | 1.33 g | 640 mg |
| Chicken Sausage Bites Filled with Chicken Sausage, Broccoli and Asiago Cheese Cauliflower Crust Snacks | 247 | 2.35 g | 424 mg |
| Rolled Corn Tortillas Filled with Beef, Cheddar and Onions Taquitos Gluten-free Snacks | 247 | 2.35 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Feel Good Foods Sausage & Kale Mac & Cheese Bites?
220 per 3 pieces per serving (85g) serving, and 259 per 100 g.
How much sodium is in Feel Good Foods Sausage & Kale Mac & Cheese Bites?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov