Sausage, pork, chorizo, link or ground, cooked, pan-fried
USDA Foundation Sausages and Luncheon Meats
Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 346 calories per 80.4g, according to the USDA FoodData Central database. It provides 19.3g of protein, 28.1g of fat, and 2.6g of carbohydrates.
Values per 80.4g
Macro Breakdown
346
Calories per 100g
19.3g
Protein
28.1g
Total Fat
2.6g
Carbs
983mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.6 G | 0% |
| Energy | 346.0 KCAL | — |
| Protein | 19.3 G | 0% |
| Total lipid (fat) | 28.1 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1450.0 kJ | — |
| Total fat (NLEA) | 26.0 G | — |
| Water | 46.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.1 MG | — |
| Choline, free | 42.7 MG | — |
| Choline, from glycerophosphocholine | 2.8 MG | — |
| Choline, from phosphocholine | 40.3 MG | — |
| Choline, from phosphotidyl choline | 0.4 MG | — |
| Choline, from sphingomyelin | 10.9 MG | — |
| Choline, total | 97.1 MG | — |
| Folate, total | 10.0 UG | — |
| Niacin | 7.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 16.8 UG | — |
| Vitamin K (phylloquinone) | 6.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 435.0 MG | 9% |
| Sodium, Na | 983.0 MG | 43% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.1 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 207.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.9 UG | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 107.0 MG | 36% |
| Fatty acids, total saturated | 9.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 11.7 G | — |
| Fatty acids, total polyunsaturated | 4.7 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 16:1 c | 0.6 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 c | 10.8 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 22:1 n-9 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 4.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.9 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.1 G | — |
| MUFA 20:1 c | 0.2 G | — |
| Nitrogen | 3.1 G | — |
| PUFA 18:2 c | 4.2 G | — |
| PUFA 18:3 c | 0.2 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:2 c | 0.2 G | — |
| PUFA 20:3 c | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.1 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| TFA 18:3 t | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 2.4 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Sausage, pork, chorizo, link or ground, cooked, pan-fried? ▼
Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 346 calories per 100g. It has 19.3g of protein, 28.1g of fat, and 2.6g of carbohydrates.
What are the macros in Sausage, pork, chorizo, link or ground, cooked, pan-fried? ▼
Per 100g, Sausage, pork, chorizo, link or ground, cooked, pan-fried has 19.3g protein (22% of calories), 28.1g fat, and 2.6g carbs.
How much sodium is in Sausage, pork, chorizo, link or ground, cooked, pan-fried? ▼
Sausage, pork, chorizo, link or ground, cooked, pan-fried contains 983mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).