Sargento · Cheese
Savory Garlic & Herb Jack Creamy Monterey Jack Natural Cheese Seasoned with Garlic & Herbs
A 7 pieces (30g) serving of Savory Garlic & Herb Jack Creamy Monterey Jack Natural Cheese Seasoned with Garlic & Herbs by Sargento has 110 calories, 0g of sugars and 200mg of sodium, as submitted by Sargento Foods Inc to USDA (FoodData Central 2036329, record updated Apr 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2036329, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sargento Foods Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046100020029
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 0% carbohydrate, 74% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 667 mg | 643 mg | 56% |
| Protein | 23.3 g | 21.4 g | 58% |
| Calories | 367 | 357 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other herbs in this aisle
72 of the 15,853 cheese products are named herbs. Per 100 g their median is 286 calories, 565 mg of sodium and 14.3 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Herbs & Spices ARLA | 533 mg | 233 |
| Garden Buff Creamy Buffalo Cheese with Garden Herbs KRIS LLOYD ARTISAN | 515 mg | 363 |
| Spreadable Goat Cheese, Garlic and Herbs MERCI CHEF | 500 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herbs", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC AND HERB SEASONING [DEHYDRATED GARLIC, SPICE, ONION POWDER, DEHYDRATED PARSLEY, NATAMYCIN (A NATURAL MOLD INHIBITOR), SALT].
The statement lists 2 ingredients at the top level, beginning with Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.
Source: the ingredient statement Sargento Foods Inc submitted to USDA (FoodData Central 2036329).
More Sargento cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sargento, Colby-jack Cubes Snack | 367 | 0 g | 667 mg |
| Colby-pepper Jack Soft and Mellow Colby-jack Natural Cheese with Jalapeno and Habanero Peppers, Colby-pepper Jack | 367 | 0 g | 633 mg |
| Baby Swiss Thin Cheese Slices | 367 | 0 g | 200 mg |
| Sargento, Sharp Cheddar-jack Cheese | 368 | 0 g | 632 mg |
| Sliced Colby & Monterey Jack Natural Cheese, Colby-jack | 368 | 0 g | 658 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sargento Savory Garlic & Herb Jack Creamy Monterey Jack Natural Cheese Seasoned with Garlic & Herbs?
110 per 7 pieces (30g) serving, and 367 per 100 g.
How much sodium is in Sargento Savory Garlic & Herb Jack Creamy Monterey Jack Natural Cheese Seasoned with Garlic & Herbs?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sargento Foods Inc submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov