Erin Baker's · Popcorn, Peanuts, Seeds and Related Snacks
Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate
A 1/4 cup (30g) serving of Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate by Erin Baker's has 150 calories, 4g of sugars and 65mg of sodium, as submitted by Baker's Breakfast Cookie Inc. to USDA (FoodData Central 1932792, record updated Aug 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932792, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baker's Breakfast Cookie Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 708875003040
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 217 mg | 250 mg | 47% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other sprouted in this aisle
64 of the 19,429 popcorn, peanuts, seeds and related snacks products are named sprouted. Per 100 g their median is 536 calories, 310 mg of sodium and 14.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Thai Coconut Trail Blazers Sprouted Nut & Seed Mix LARK ELLEN FARM | 161 mg | 464 |
| Dark Cacao Activated Superfood Nut Blend with Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips and Live Probiotics LIVING INTENTIONS | 161 mg | 464 |
| Banana Nut Crunch Crunchy Clusters of Sprouted Tree Nuts, Upcycled Bananas and Fruit SUPERNOLA | 156 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouted", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, BROWN RICE SYRUP, DARK CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, FLAKE SEA SALT, CINNAMON.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Brown Rice Syrup, Dark Chocolate Chunks (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 18, 2018), not the label on the shelf today.
Source: the ingredient statement Baker's Breakfast Cookie Inc. submitted to USDA (FoodData Central 1932792).
More Erin Baker's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sriracha Savory Seed & Nut Mix Sprouted Snacks | 467 | 13.33 g | 350 mg |
| Sprouted Snacks, Peppercorn | 467 | 10 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Erin Baker's Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate?
150 per 1/4 cup (30g) serving, and 500 per 100 g.
How much sodium is in Erin Baker's Savory Seed & Nut Mix Sprouted Snacks, Dark Chocolate?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baker's Breakfast Cookie Inc. submitted to USDA, last updated Aug 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov