Heinen's · Other Deli
Scallion & Ginger Grain Bowl
A 326g serving of Scallion & Ginger Grain Bowl by Heinen's has 530 calories, 5g of sugars and 980mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2177128, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2177128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418400
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 32% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 41% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 32% |
| Sodium | 301 mg | 353 mg | 38% |
| Protein | 4 g | 7.9 g | 19% |
| Calories | 163 | 159 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito Bowl FARMER'S FRIDGE | 240 mg | 88 |
| Chicken Teriyaki Bowl Served On Steamed Rice with Stir Fried Onion, Cabbage, Green Onion, Carrot, and Teriyaki Sauce Bowl SUSHI | 238 mg | 141 |
| Shawarma Rice Bowl with Chicken TAYLOR FARMS INC. | 235 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE, BROCCOLI, EDAMAME, CARROT, BABY CORN, ALMONDS, SCALLION AND GINGER SAUCE (NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), FILTERED WATER, LEMON JUICE, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], ORGANIC HAWAIIAN GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, CILANTRO, GARLIC, SCALLIONS, CRUSHED RED PEPPER, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER)). CONTAINS: TREE NUT (ALMONDS), ANCHOVIES, SOY, SESAME SEEDS.
The statement lists 10 ingredients at the top level, beginning with Brown Rice, Broccoli, Edamame. Its own allergen line reads: "Contains TREE NUT (ALMONDS), ANCHOVIES, SOY, SESAME SEEDS". For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2177128).
More Heinen's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bbq Beans | 161 | 16.94 g | 460 mg |
| Red Curry Grain Bowl | 161 | 4.03 g | 208 mg |
| Spicy Chipotle Aioli Grain Bowl | 169 | 9.6 g | 164 mg |
| Barcelona Vinaigrette Grain Bowl | 182 | 1.82 g | 176 mg |
| Avocado Vinaigrette Grain Bowl | 129 | 2.82 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Scallion & Ginger Grain Bowl?
530 per 326g serving, and 163 per 100 g.
How much sodium is in Heinen's Scallion & Ginger Grain Bowl?
980mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov