Heinen's · Other Deli
Avocado Vinaigrette Grain Bowl
A 11.25 oz (319g) serving of Avocado Vinaigrette Grain Bowl by Heinen's has 410 calories, 9g of sugars and 1460mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2462377, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462377, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 319g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601418417
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 66% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 52% carbohydrate, 35% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.1 g | 66% |
| Sodium | 458 mg | 353 mg | 71% |
| Protein | 4.1 g | 7.9 g | 20% |
| Calories | 129 | 159 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other bowl in this aisle
163 of the 3,317 other deli products are named bowl. Per 100 g their median is 136 calories, 300 mg of sodium and 6.5 g of protein; 134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Adobo Chicken Bowl with Fire-roasted Corn, Adobo Chicken with Fire-roasted Corn SNAP KITCHEN | 364 mg | 154 |
| Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Bowl H-E-B | 362 mg | 109 |
| Edamame + Tofu Ponzu Bowl with Cabbage and Pickled Ginger PREP + PARED | 358 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE, PICO (ONION, GARLIC, CILANTRO, LIME JUICE, SALT), BLACK BEANS, AVOCADO VINAIGRETTE (FILTERED WATER, AVOCADO PUREE [HAAS AVOCADO, SEA SALT, CITRIC ACID, ONION, ASCORBIC ACID, GARLIC, SODIUM ALGINATE, XANTHAN GUM], SALSA VERDE [TOMATILLO, JALAPENO, WATER, CILANTRO, SALT, ONION, GARLIC, SUGAR], ORGANIC SUNFLOWER OIL, WHITE BALSAMIC VINEGAR, ORGANIC SUGAR, LIME JUICE CONCENTRATE, SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN TEA, CULTURED DEXTROSE, CITRUS FIBER, CITRIC ACID, XANTHAN GUM), CORN, QUESO FRESCO.
The statement lists 6 ingredients at the top level, beginning with Brown Rice, Pico (onion, Garlic. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2462377).
More Heinen's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Chili with Beans | 106 | 2.04 g | 424 mg |
| Bbq Beans | 161 | 16.94 g | 460 mg |
| Red Curry Grain Bowl | 161 | 4.03 g | 208 mg |
| Scallion & Ginger Grain Bowl | 163 | 1.53 g | 301 mg |
| Spicy Chipotle Aioli Grain Bowl | 169 | 9.6 g | 164 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Avocado Vinaigrette Grain Bowl?
410 per 11.25 oz (319g) serving, and 129 per 100 g.
How much sodium is in Heinen's Avocado Vinaigrette Grain Bowl?
1460mg per serving (64% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov