Branded Food · Marie Callender's Retail Foods

Scalloped Potatoes in a Creamy Cheese Sauce with Ham

According to USDA FoodData Central (FDC ID 579844, data refreshed July 2026), nutrition facts per 383g serving, sourced verbatim.

521
Calorieslow density
24.0g
Proteinhigh · 48% DV
40.0g
Carbsgood source · 15% DV
29.0g
Fathigh · 37% DV
521 calories per 383g serving

Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains 521 calories per 383g serving according to USDA FoodData Central. It has 24.0g of protein, 29.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Scalloped Potatoes in a Creamy Cheese Sauce with Ham carries 6.3g of protein per 100g, more than 40% of USDA whole foods.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
136
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Scalloped Potatoes in a Creamy Cheese Sauce with Ham by Marie Callender's Retail Foods contains 521 calories per 383g serving (136 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 24.0g of protein, 29.0g of fat, and 40.0g of carbohydrates per 383g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Scalloped Potatoes in a Creamy Cheese Sauce with Ham is catalogued there as FDC ID 579844, a branded food entry from Marie Callender's Retail Foods. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Scalloped Potatoes in a Creamy Cheese Sauce with Ham balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1509mg per 383g serving (66% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 383g Amount per serving Calories 521 % Daily Value* Total Fat 29g 37% Saturated Fat 15g 75% Trans Fat 1g Cholesterol 115mg 38% Sodium 1509mg 66% Total Carbohydrate 40g 15% Dietary Fiber 5g 18% Total Sugars 5g Includes 1g Added Sugars 2% Protein 24g Vitamin D 0mcg 0% Calcium 372mg 29% Iron 1mg 6% Potassium 1019mg 22% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 383g serving · 136 kcal per 100g basis

Macro Breakdown

521
Calories per 383g serving
136 kcal per 100g (USDA basis)

521 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
521 kcal = 26% of FDA 2,000 kcal Daily Value
P: 24.0gF: 29.0gC: 40.0g
24.0g
Protein
48% DV
29.0g
Total Fat
37% DV
40.0g
Carbs
15% DV
5.0g
Fiber
18% DV
5.0g
Sugar
no FDA DV
1509mg
Sodium
66% DV

Values shown per 383g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Scalloped Potatoes in a Creamy Cheese Sauce with Ham ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Scalloped Potatoes in a Creamy Cheese Sauce with Ham vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.4 G
4%
Energy 136 KCAL
Fiber, total dietary 1.3 G
5%
Protein 6.3 G
13%
Total Sugars 1.3 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG
7%
Iron, Fe 0 MG
2%
Potassium, K 266 MG
6%
Sodium, Na 394 MG
17%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 3.9 G
20%
Fatty acids, total trans 0.26 G

Key takeaways

  • Scalloped Potatoes in a Creamy Cheese Sauce with Ham delivers 24.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 521 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Scalloped Potatoes in a Creamy Cheese Sauce with Ham? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains 521 calories per 383g serving (136 cal per 100g basis, USDA storage). It has 24.0g of protein, 29.0g of fat, and 40.0g of carbohydrates.
What are the macros in Scalloped Potatoes in a Creamy Cheese Sauce with Ham? ▼
Per 383g serving, Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 24.0g protein (18% of calories), 29.0g fat, and 40.0g carbs. Fiber: 5.0g. Sugar: 5.0g.
How much sodium is in Scalloped Potatoes in a Creamy Cheese Sauce with Ham? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains 1509mg of sodium per 383g serving, which is 66% of the recommended daily limit (2,300mg).
Is Scalloped Potatoes in a Creamy Cheese Sauce with Ham high in fiber? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham contains 5.0g of dietary fiber per 383g serving, which is 18% of the daily recommended value (28g).
Is Scalloped Potatoes in a Creamy Cheese Sauce with Ham keto-friendly? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 40.0g of carbs per 383g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Scalloped Potatoes in a Creamy Cheese Sauce with Ham good for a diet? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham has 521 calories per 383g serving. With 24.0g of protein, it can help with satiety. Fat content: 29.0g. Contains 5.0g fiber which aids digestion.
How does Scalloped Potatoes in a Creamy Cheese Sauce with Ham compare to other foods? ▼
Scalloped Potatoes in a Creamy Cheese Sauce with Ham provides 521 calories and 24.0g protein per 383g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 579844) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 383g serving for this product, the headline values (calories, macros) are multiplied by 383/100 = 3.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.