Branded Food · Boulder Brands USA, Inc.

Scramble Cups

According to USDA FoodData Central (FDC ID 435680, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

210
Calorieslow density
10.0g
Proteinhigh · 20% DV
15.0g
Carbsmoderate · 5% DV
12.0g
Fatgood source · 15% DV
210 calories per 142g serving

Scramble Cups contains 210 calories per 142g serving according to USDA FoodData Central. It has 10.0g of protein, 12.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Scramble Cups carries 7.0g of protein per 100g, more than 42% of USDA whole foods.

7.0g
protein per 100g
Top 58%
protein vs USDA whole foods
148
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Scramble Cups by Boulder Brands USA, Inc. contains 210 calories per 142g serving (148 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 12.0g of fat, and 15.0g of carbohydrates per 142g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Scramble Cups is catalogued there as FDC ID 435680, a branded food entry from Boulder Brands USA, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Scramble Cups reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Scramble Cups balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 142g Amount per serving Calories 210 % Daily Value* Total Fat 12g 15% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 165mg 55% Sodium 339mg 15% Total Carbohydrate 15g 5% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 151mg 12% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 148 kcal per 100g basis

Macro Breakdown

210
Calories per 142g serving
148 kcal per 100g (USDA basis)

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 10.0gF: 12.0gC: 15.0g
10.0g
Protein
20% DV
12.0g
Total Fat
15% DV
15.0g
Carbs
5% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
339mg
Sodium
15% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Scramble Cups ranks on protein

Its 7.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Scramble Cups vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.6 G
4%
Energy 148 KCAL
Fiber, total dietary 0.70 G
3%
Protein 7.0 G
14%
Total Sugars 0.70 G
Total lipid (fat) 8.4 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG
8%
Iron, Fe 1 MG
6%
Sodium, Na 239 MG
10%
Vitamin A, IU 528 IU

Lipids

Nutrient Amount % DV
Cholesterol 116 MG
39%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Scramble Cups delivers 10.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Scramble Cups? ▼
Scramble Cups contains 210 calories per 142g serving (148 cal per 100g basis, USDA storage). It has 10.0g of protein, 12.0g of fat, and 15.0g of carbohydrates.
What are the macros in Scramble Cups? ▼
Per 142g serving, Scramble Cups has 10.0g protein (19% of calories), 12.0g fat, and 15.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Scramble Cups? ▼
Scramble Cups contains 339mg of sodium per 142g serving, which is 15% of the recommended daily limit (2,300mg).
Is Scramble Cups high in fiber? ▼
Scramble Cups contains 1.0g of dietary fiber per 142g serving, which is 4% of the daily recommended value (28g).
Is Scramble Cups keto-friendly? ▼
Scramble Cups has 15.0g of carbs per 142g serving (29% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Scramble Cups good for a diet? ▼
Scramble Cups has 210 calories per 142g serving. Fat content: 12.0g.
How does Scramble Cups compare to other foods? ▼
Scramble Cups provides 210 calories and 10.0g protein per 142g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 435680) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.