Sun Harvest · Frozen Breakfast Sandwiches, Biscuits and Meals
Scrambled Egg Whites Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese
One bowl (198g) serving of Scrambled Egg Whites Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese by Sun Harvest has 220 calories, 1g of sugars and 500mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 2147857, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147857, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512161018
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 4% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 29% carbohydrate, 41% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 4% |
| Sodium | 253 mg | 484 mg | 9% |
| Protein | 8.6 g | 9.5 g | 34% |
| Calories | 111 | 224 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other potatoes in this aisle
97 of the 892 frozen breakfast sandwiches, biscuits and meals products are named potatoes. Per 100 g their median is 162 calories, 364 mg of sodium and 8.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All American Omelet Fluffy Egg Bites Filled with Cheddar Cheese, Onion, Hashbrown Potatoes and Uncured Bacon Bites SIMPLE TRUTH | 174 mg | 212 |
| Creamy Basil Veggie Roasted Potatoes with Cage-free Eggs, Crimini and Portabello Mushrooms, Spinach and Red Bell Peppers - All Topped with An Insanely Tasty Basil Cream Sauce EVOL. | 150 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGG WHITES (EGG WHITE NON-FAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM), SEASONED POTATOES (RUSSET POTATOES [POTATOES, DEXTROSE], SOYBEAN OIL, SALT, GARLIC POWDER, BLACK PEPPER), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), RED BELL PEPPER, ONION, GREEN PEPPER, GUAR GUM.
The statement lists 8 ingredients at the top level, beginning with Scrambled Egg Whites (egg White Non-fat Milk, Modified Corn Starch, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 2147857).
More Sun Harvest frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scrambled Eggs Mixed with Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped with Salsa, Southwestern Style | 141 | 2.02 g | 278 mg |
| Classic Scrambled Eggs Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon | 187 | 1.52 g | 434 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sun Harvest Scrambled Egg Whites Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese?
220 per 1 bowl (198g) serving, and 111 per 100 g.
How much sodium is in Sun Harvest Scrambled Egg Whites Mixed with Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov