Branded Food · NIAGARA CHOCOLATES

Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel

According to USDA FoodData Central (FDC ID 2591417, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

440
Calorieshigh density
8.0g
Proteingood source · 16% DV
48.0g
Carbsgood source · 17% DV
32.0g
Fathigh · 41% DV
440 calories per 100g

Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel contains 440 calories per 100g according to USDA FoodData Central. It has 8.0g of protein, 32.0g of fat, and 48.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel is fiber-rich, with 8.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
440
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel by NIAGARA CHOCOLATES contains 440 calories per 100g, according to the USDA FoodData Central database. It provides 8.0g of protein, 32.0g of fat, and 48.0g of carbohydrates per 100g. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel is catalogued there as FDC ID 2591417, a branded food entry from NIAGARA CHOCOLATES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (44% DV).

Note: at 760mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 440 % Daily Value* Total Fat 32g 41% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 20mg 7% Sodium 760mg 33% Total Carbohydrate 48g 17% Dietary Fiber 8g 29% Total Sugars 28g Includes 28g Added Sugars 56% Protein 8g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 8mg 44% Potassium 384mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

440
Calories per 100g

440 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
440 kcal = 22% of FDA 2,000 kcal Daily Value
P: 8.0gF: 32.0gC: 48.0g
8.0g
Protein
16% DV
32.0g
Total Fat
41% DV
48.0g
Carbs
17% DV
8.0g
Fiber
29% DV
28.0g
Sugar
no FDA DV
760mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.0 G
17%
Energy 440 KCAL
Fiber, total dietary 8.0 G
29%
Protein 8.0 G
16%
Total Sugars 28.0 G
Total lipid (fat) 32.0 G
41%

Vitamins

Nutrient Amount % DV
Sugars, added 28.0 G
56%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG
5%
Iron, Fe 8 MG
44%
Potassium, K 384 MG
8%
Sodium, Na 760 MG
33%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel delivers 8.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 440 calories per 100g.
  • Its standout micronutrient is iron, fe, at 44% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel contains 440 calories per 100g. It has 8.0g of protein, 32.0g of fat, and 48.0g of carbohydrates.
What are the macros in Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel? ▼
Per 100g, Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel has 8.0g protein (7% of calories), 32.0g fat, and 48.0g carbs. Fiber: 8.0g. Sugar: 28.0g.
How much sodium is in Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel contains 760mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel high in fiber? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel contains 8.0g of dietary fiber per 100g, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel keto-friendly? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel has 48.0g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel good for a diet? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel has 440 calories per 100g. Fat content: 32.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel is notably rich in Iron, Fe (44% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel compare to other foods? ▼
Niagara Chocolates Sea Salt Caramel Cups, Sea Salt; Caramel provides 440 calories and 8.0g protein per 100g. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2591417) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.