Good Sense · Wholesome Snacks
Sea Salt Plantain Chips
A 1/2 cup (30g) serving of Sea Salt Plantain Chips by Good Sense has 160 calories, 0g of sugars and 20mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2629927, record updated Jul 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629927, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243881234
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, none of the 5,491 wholesome snacks products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 51% carbohydrate, 46% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 42.9 g | 0% |
| Sodium | 67 mg | 5 mg | 81% |
| Protein | 3.3 g | 1 g | 77% |
| Calories | 533 | 300 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other chips in this aisle
468 of the 5,491 wholesome snacks products are named chips. Per 100 g their median is 525 calories, 33 mg of sodium and 3.3 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Chips REMERCO | 50 mg | 533 |
| Fruit Wich Chips, Pineapple, Mango NATURALIA | 50 mg | 350 |
| Sweet & Crispy Churro Plantain Chips LUNDS & BYERLYS | 50 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): PLANTAINS, PALM OIL, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Plantains, Palm Oil, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2023), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2629927).
More Good Sense wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Sugar Banana Chips | 533 | 33.33 g | 0 mg |
| Sweet & Crunchy Banana Chips | 500 | 23.33 g | 0 mg |
| Jerk Style Plantain Chips | 500 | 0 g | 500 mg |
| Soynuts | 464 | 0 g | 0 mg |
| Dried Pineapple | 375 | 77.5 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Sea Salt Plantain Chips?
160 per 1/2 cup (30g) serving, and 533 per 100 g.
How much sodium is in Good Sense Sea Salt Plantain Chips?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Jul 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov