Frankly Fresh · Deli Salads
Seafood Cocktail Salad
A 1/2 cup (100g) serving of Seafood Cocktail Salad by Frankly Fresh has 70 calories, 5g of sugars and 740mg of sodium, as submitted by Frankly Fresh to USDA (FoodData Central 2674929, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674929, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frankly Fresh submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 826520904877
- Category
- Deli Salads
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 60% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.7 g | 60% |
| Sodium | 740 mg | 372 mg | 93% |
| Protein | 5 g | 4.7 g | 52% |
| Calories | 70 | 193 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 888 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tabouli Salad FRESH CREATIVE FOODS | 590 mg | 200 |
| Seafood Salad HARRIS TEETER | 590 mg | 240 |
| Asiago, Artichoke Pepper Salad, Asiago DELALLO | 590 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), CHILI SAUCE (TOMATO PUREE {TOMATO PASTE, WATER}, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), SHRIMP (SHRIMP, SALT, NATURAL FLAVORINGS, COLOR ADDED {RED #40}), TOMATO, CUCUMBER, CLAM JUICE (OCEAN CLAM JUICE, SALT), JALAPENO PEPPERS, CELERY, ONIONS, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL, PRESERVED WITH 1/10 OF 1% SODIUM BENZOATE, AND 1/50 OF 1% SODIUM BISULFITE), CILANTRO, TAPATIO (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE), SALT, POTASSIUM SORBATE, SODIUM BENZOATE, OREGANO.
The statement lists 16 ingredients at the top level, beginning with Surimi (alaska Pollock, Water, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Frankly Fresh submitted to USDA (FoodData Central 2674929).
Questions about this product
How many calories are in Frankly Fresh Seafood Cocktail Salad?
70 per 1/2 cup (100g) serving, and 70 per 100 g.
How much sodium is in Frankly Fresh Seafood Cocktail Salad?
740mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frankly Fresh submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov