Fresh Creative Foods · Deli Salads
Tabouli Salad
A 1/2 cup (105g) serving of Tabouli Salad by Fresh Creative Foods has 210 calories, 2g of sugars and 620mg of sodium, as submitted by Fish House Foods Company to USDA (FoodData Central 2074069, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2074069, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fish House Foods Company submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013454374214
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 25% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 17% carbohydrate, 80% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 3.7 g | 25% |
| Sodium | 590 mg | 372 mg | 85% |
| Protein | 1.9 g | 4.7 g | 16% |
| Calories | 200 | 193 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 803 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asiago Lemon Pepper Salad DELALLO | 471 mg | 268 |
| Classic Tuna Salad WHOLE FOODS MARKET | 471 mg | 235 |
| Pasta Salad, Italian Style WEGMANS | 471 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, COOKED BULGUR WHEAT, PARSLEY, CANOLA OIL, ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, SUGAR, CITRIC ACID, WATER, SODIUM BENZOATE (PRESERVATIVE), SPICE, SPEARMINT.
The statement lists 14 ingredients at the top level, beginning with Tomatoes, Cooked Bulgur Wheat, Parsley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Fish House Foods Company submitted to USDA (FoodData Central 2074069).
More Fresh Creative Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tortellini Salad | 193 | 2.14 g | 657 mg |
| Greek Pasta Salad | 186 | 0.71 g | 486 mg |
| Rotini Pasta Salad | 214 | 0.71 g | 293 mg |
| Southwest Macaroni Salad | 221 | 2.14 g | 679 mg |
| California Pasta Salad | 131 | 12.41 g | 234 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Creative Foods Tabouli Salad?
210 per 1/2 cup (105g) serving, and 200 per 100 g.
How much sodium is in Fresh Creative Foods Tabouli Salad?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fish House Foods Company submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov