Nature's Best Seafood · Frozen Fish and Seafood
Seafood Medley
A 4 oz (113g) serving of Seafood Medley by Nature's Best Seafood has 90 calories, less than 1g of sugars and 180mg of sodium, as submitted by Seafood Sales & Service, Inc. to USDA (FoodData Central 2441034, record updated Sep 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2441034, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seafood Sales & Service, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854393003137
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 19% carbohydrate, 21% fat and 60% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 76% |
| Sodium | 160 mg | 298 mg | 31% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 81 | 105 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): PRODUCTION METHOD: [MOLLUSK]: SQUID OCTOPUS/RAW WILD CAUGHT; MUSSELS/COOKED FARM RAISED [SHELLFISH: SHRIMP/RAW WILD, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE)
The statement lists 1 ingredient at the top level, beginning with Production Method: [mollusk]: Squid Octopus/raw Wild Caught; Mussels/cooked Farm Raised [shellfish: Shrimp/raw Wild, Sodium Tripolyphosphate (added To Retain Moisture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2017), not the label on the shelf today.
Source: the ingredient statement Seafood Sales & Service, Inc. submitted to USDA (FoodData Central 2441034).
More Nature's Best Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Cod Portions | 81 | 0 g | 53 mg |
| Raw Easy-to-peel Shrimp | 80 | 0 g | 143 mg |
| Large Cooked Shrimp | 80 | 0 g | 429 mg |
| Atlantic Perch Fillet | 88 | n/a | 142 mg |
| North Pacific Whiting Fillets | 90 | 0 g | 73 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Best Seafood Seafood Medley?
90 per 4 oz (113g) serving, and 81 per 100 g.
How much sodium is in Nature's Best Seafood Seafood Medley?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seafood Sales & Service, Inc. submitted to USDA, last updated Sep 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov