Shaw's · Deli Salads
Seafood Salad
A 1/2 cup (113g) serving of Seafood Salad by Shaw's has 250 calories, 3g of sugars and 650mg of sodium, as submitted by Boston Salad and Provision Co., Inc. to USDA (FoodData Central 2550761, record updated Apr 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550761, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boston Salad and Provision Co., Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 611140881154
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 21% carbohydrate, 73% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 3.7 g | 35% |
| Sodium | 575 mg | 372 mg | 84% |
| Protein | 3.5 g | 4.7 g | 32% |
| Calories | 221 | 193 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other seafood in this aisle
54 of the 1,182 deli salads products are named seafood. Per 100 g their median is 220 calories, 570 mg of sodium and 4.4 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Salad FESTIVAL FOODS | 455 mg | 242 |
| Seafood Shrimp & Seafood Blend in a Creamy Salad Dressing with Chopped Celery ARCHER FARMS | 430 mg | 300 |
| Seafood & Shrimp Salad CEDARLANE | 420 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): SALAD STYLE SEAFOOD PRODUCT (FISH PROTEIN (ALASKA POLLOCK AND OR PACIFIC WHITING), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRABMEAT, EGG WHITES, NATURAL AND ARTIFICIAL CRAB FLAVORS, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT).TAPIOCA STARCH, SORBITOL SALT POTASSIUM CHLORIDE, CARRAGEENAN SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE CARMINE, PAPRIKA OLEORESIN, COLOR ADDED, MAYONNAISE (CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAT 2% OF SAIT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CELERY, DEHYDRATED VINEGAR, SORBIC ACID, XANTHAN GUM, CITRIC ACID AND GARLIC SALT.
The statement lists 1 ingredient at the top level, beginning with Salad Style Seafood Product (fish Protein (alaska Pollock and or Pacific Whiting), Water, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 21, 2023), not the label on the shelf today.
Source: the ingredient statement Boston Salad and Provision Co., Inc. submitted to USDA (FoodData Central 2550761).
More Shaw's deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Walnut Chicken Salad | 327 | 8.85 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shaw's Seafood Salad?
250 per 1/2 cup (113g) serving, and 221 per 100 g.
How much sodium is in Shaw's Seafood Salad?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boston Salad and Provision Co., Inc. submitted to USDA, last updated Apr 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov