Cooking Light · Poultry, Chicken and Turkey
Seared Chicken Margherita
One breast with sauce (198g) serving of Seared Chicken Margherita by Cooking Light has 170 calories, 3g of sugars and 440mg of sodium, as submitted by Cuisine Solutions, Inc. to USDA (FoodData Central 2092692, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092692, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cuisine Solutions, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705044028538
- Category
- Poultry, Chicken and Turkey
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other poultry, chicken and turkey
Per 100 g, it has more sugar than 84% of the 722 poultry, chicken and turkey products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 14% carbohydrate, 13% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 0 g | 84% |
| Sodium | 222 mg | 179 mg | 52% |
| Protein | 15.2 g | 19.2 g | 8% |
| Calories | 86 | 143 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 722 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT), WATER, ONIONS, GARLIC, TOMATO PASTE (TOMATO), CORN STARCH, BASIL, EXTRA VIRGIN OLIVE OIL, RICE STARCH, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SEA SALT, SUGAR, CHICKEN BASE (CHICKEN AND CHICKEN STOCK, SALT, CANE SUGAR, RENDERED CHICKEN FAT, ONION POWDER, POTATO FLOUR, TURMERIC, ROSEMARY EXTRACT), ONION POWDER, BLACK PEPPER, GARLIC POWDER, PAPRIKA, SAVORY, THYME.
The statement lists 20 ingredients at the top level, beginning with Chicken Breast, Diced Tomatoes (tomatoes, Tomato Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cuisine Solutions, Inc. submitted to USDA (FoodData Central 2092692).
More Cooking Light poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Sliced Turkey Breast | 143 | 0 g | 274 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light Seared Chicken Margherita?
170 per 1 breast with sauce (198g) serving, and 86 per 100 g.
How much sodium is in Cooking Light Seared Chicken Margherita?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cuisine Solutions, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov