Cooking Light · Poultry, Chicken and Turkey
Roasted Sliced Turkey Breast
A 3 oz (84g) serving of Roasted Sliced Turkey Breast by Cooking Light has 120 calories, 0g of sugars and 230mg of sodium, as submitted by Cuisine Solutions, Inc. to USDA (FoodData Central 2074813, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074813, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cuisine Solutions, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705044026381
- Category
- Poultry, Chicken and Turkey
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other poultry, chicken and turkey
Per 100 g, none of the 722 poultry, chicken and turkey products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 3% carbohydrate, 26% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among poultry, chicken and turkey: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 274 mg | 179 mg | 56% |
| Protein | 26.2 g | 19.2 g | 99% |
| Calories | 143 | 143 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 722 products, one per barcode.
Other breast in this aisle
287 of the 722 poultry, chicken and turkey products are named breast. Per 100 g their median is 110 calories, 308 mg of sodium and 20.4 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Herb Boneless/skinless Chicken Breasts with Rib Meat STRACK & VAN TIL FOOD MARKET | 211 mg | 132 |
| Parmesan Chicken Breast Cutlets GOOD & GATHER | 205 mg | 205 |
| Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed with Ham & Swiss Cheese Ez Meals DIERBERGS | 196 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): TURKEY BREAST, WATER, CANOLA OIL, SALT, BLACK PEPPER.
The statement lists 5 ingredients at the top level, beginning with Turkey Breast, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cuisine Solutions, Inc. submitted to USDA (FoodData Central 2074813).
More Cooking Light poultry, chicken and turkey
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seared Chicken Margherita | 86 | 1.52 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cooking Light Roasted Sliced Turkey Breast?
120 per 3 oz (84g) serving, and 143 per 100 g.
How much sodium is in Cooking Light Roasted Sliced Turkey Breast?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cuisine Solutions, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov