Branded Food · PLATED

Plated Seared Steak with Cherry Tomato Vinaigrette

According to USDA FoodData Central (FDC ID 1817714, data refreshed July 2026), nutrition facts per 565g serving, sourced verbatim.

571
Calorieslow density
35.0g
Proteinhigh · 70% DV
43.0g
Carbsgood source · 16% DV
30.0g
Fathigh · 38% DV
571 calories per 565g serving

Plated Seared Steak with Cherry Tomato Vinaigrette contains 571 calories per 565g serving according to USDA FoodData Central. It has 35.0g of protein, 30.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Plated Seared Steak with Cherry Tomato Vinaigrette carries 6.2g of protein per 100g, more than 40% of USDA whole foods.

6.2g
protein per 100g
Top 60%
protein vs USDA whole foods
101
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Plated Seared Steak with Cherry Tomato Vinaigrette by PLATED contains 571 calories per 565g serving (101 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 35.0g of protein, 30.0g of fat, and 43.0g of carbohydrates per 565g serving. Dietary fiber: 7.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Plated Seared Steak with Cherry Tomato Vinaigrette is catalogued there as FDC ID 1817714, a branded food entry from PLATED. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Plated Seared Steak with Cherry Tomato Vinaigrette balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 808mg per 565g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 565g Amount per serving Calories 571 % Daily Value* Total Fat 30g 38% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 73mg 24% Sodium 808mg 35% Total Carbohydrate 43g 16% Dietary Fiber 8g 28% Total Sugars 10g Includes 0g Added Sugars 0% Protein 35g Vitamin D 0mcg 0% Calcium 158mg 12% Iron 5mg 28% Potassium 1752mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 565g serving · 101 kcal per 100g basis

Macro Breakdown

571
Calories per 565g serving
101 kcal per 100g (USDA basis)

571 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
571 kcal = 29% of FDA 2,000 kcal Daily Value
P: 35.0gF: 30.0gC: 43.0g
35.0g
Protein
70% DV
30.0g
Total Fat
38% DV
43.0g
Carbs
16% DV
7.9g
Fiber
28% DV
10.0g
Sugar
no FDA DV
808mg
Sodium
35% DV

Values shown per 565g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Plated Seared Steak with Cherry Tomato Vinaigrette ranks on protein

Its 6.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Plated Seared Steak with Cherry Tomato Vinaigrette vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.6 G
3%
Energy 101 KCAL
Fiber, total dietary 1.4 G
5%
Protein 6.2 G
12%
Total Sugars 1.8 G
Total lipid (fat) 5.3 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 310 MG
7%
Sodium, Na 143 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 1.1 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Plated Seared Steak with Cherry Tomato Vinaigrette delivers 35.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 571 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Plated Seared Steak with Cherry Tomato Vinaigrette? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette contains 571 calories per 565g serving (101 cal per 100g basis, USDA storage). It has 35.0g of protein, 30.0g of fat, and 43.0g of carbohydrates.
What are the macros in Plated Seared Steak with Cherry Tomato Vinaigrette? ▼
Per 565g serving, Plated Seared Steak with Cherry Tomato Vinaigrette has 35.0g protein (25% of calories), 30.0g fat, and 43.0g carbs. Fiber: 7.9g. Sugar: 10.0g.
How much sodium is in Plated Seared Steak with Cherry Tomato Vinaigrette? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette contains 808mg of sodium per 565g serving, which is 35% of the recommended daily limit (2,300mg).
Is Plated Seared Steak with Cherry Tomato Vinaigrette high in fiber? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette contains 7.9g of dietary fiber per 565g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Plated Seared Steak with Cherry Tomato Vinaigrette keto-friendly? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette has 43.0g of carbs per 565g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Plated Seared Steak with Cherry Tomato Vinaigrette good for a diet? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette has 571 calories per 565g serving. With 35.0g of protein, it can help with satiety. Fat content: 30.0g. Contains 7.9g fiber which aids digestion.
How does Plated Seared Steak with Cherry Tomato Vinaigrette compare to other foods? ▼
Plated Seared Steak with Cherry Tomato Vinaigrette provides 571 calories and 35.0g protein per 565g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1817714) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 565g serving for this product, the headline values (calories, macros) are multiplied by 565/100 = 5.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.