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Ahold · Popcorn, Peanuts, Seeds and Related Snacks

Seasoned Almonds, Wasabi & Soy Sauce

One oz (28g) serving of Seasoned Almonds, Wasabi & Soy Sauce by Ahold has 170 calories, 2g of sugars and 120mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1874236, record updated Nov 4, 2017).

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15g19%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 5g2%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars 1g2%
Protein 6g12%
Vitamin D not declared
Calcium 70mg5%
Iron 1mg6%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267141683
UPC
688267141683
Category
Popcorn, Peanuts, Seeds and Related Snacks
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 11% carbohydrate, 75% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Sugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 gSugar per 100 g across 19,429 popcorn, peanuts, seeds and related snacks products0 g60 gmedian 7 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Seasoned Almonds, Wasabi & Soy Sauce against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g7.1 g48%
Sodium429 mg250 mg72%
Protein21.4 g13.3 g82%
Calories60753681%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other almonds in this aisle

3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 3,069 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Black Truffle Marcona Almonds SNACKGOLD343 mg686
Roundy's, Almonds Roasted & Salted ROUNDY'S343 mg600
Cub Fresh, Roasted & Salted Almonds CUB FRESH343 mg600

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.

What is in it

Ingredients (as submitted): ALMONDS, SEASONING (SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION POWDER, MALTODEXTRIN, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS, MUSTARD YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MUSTARD OIL), CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL.

The statement lists 3 ingredients at the top level, beginning with Almonds, Seasoning (sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1874236).

More Ahold popcorn, peanuts, seeds and related snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Ahold, Deluxe Mixed Nuts6073.57 g161 mg
Jumbo Roasted Peanuts, Unsalted6073.57 g0 mg
Tamari Almonds6077.14 g179 mg
Roasted Salted Mixed Nuts6073.57 g536 mg
Almonds, Sriracha6073.57 g286 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Seasoned Almonds, Wasabi & Soy Sauce?

170 per 1 oz (28g) serving, and 607 per 100 g.

How much sodium is in Ahold Seasoned Almonds, Wasabi & Soy Sauce?

120mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov