Birds Eye · Frozen Prepared Sides
Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions
One bag (283g) serving of Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions by Birds Eye has 460 calories, 6g of sugars and 1120mg of sodium, as submitted by BIRDS EYE to USDA (FoodData Central 1093423, record updated Aug 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 1093423, available Sep 29, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIRDS EYE submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 145000131215
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 56% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 1.8 g | 56% |
| Sodium | 396 mg | 286 mg | 77% |
| Protein | 3.2 g | 3.5 g | 43% |
| Calories | 163 | 129 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other broccoli in this aisle
61 of the 757 frozen prepared sides products are named broccoli. Per 100 g their median is 100 calories, 288 mg of sodium and 3.6 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower, Broccoli & Cheese Chef-crafted Vegetables with Premium Cheese Blend LUNDS & BYERLYS | 312 mg | 80 |
| Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends GREEN GIANT | 312 mg | 100 |
| Broccoli and Cheese, Potatoes Gratin WEGMANS | 300 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE), BROCCOLI, CARROTS, ONIONS, SOYBEAN OIL, LESS THAN 2% OF MALTODEXTRIN, WHEY, SALT, FOOD STARCH-MODIFIED, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, CORN SYRUP SOLIDS, DRIED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, SPICES, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.
The statement lists 26 ingredients at the top level, beginning with Cooked Rice (water, Rice), Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2020), not the label on the shelf today.
Source: the ingredient statement BIRDS EYE submitted to USDA (FoodData Central 1093423).
Questions about this product
How many calories are in Birds Eye Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions?
460 per 1 bag (283g) serving, and 163 per 100 g.
How much sodium is in Birds Eye Seasoned Chicken Flavored Rice with Broccoli, Carrots & Onions?
1120mg per serving (49% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIRDS EYE submitted to USDA, last updated Aug 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov