Tommy's · Frozen Prepared Sides
Seasoned Fiesta Quinoa
A 2/3 cup (100g) serving of Seasoned Fiesta Quinoa by Tommy's has 250 calories, 5g of sugars and 135mg of sodium, as submitted by TEN BC LLC to USDA (FoodData Central 2101769, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2101769, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TEN BC LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855500002449
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 90% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 63% carbohydrate, 26% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 1.8 g | 90% |
| Sodium | 135 mg | 286 mg | 19% |
| Protein | 7 g | 3.5 g | 88% |
| Calories | 250 | 129 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale & Quinoa Veggie Cakes WEGMANS | 88 mg | 158 |
| Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach HY-VEE | 80 mg | 84 |
| Farro & Quinoa Organic with Broccoli and Feta HEINEN'S | 63 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WHITE QUINOA, BROWN RICE, RED QUINOA, MANGO CHUNKS, PINTO BEANS, TOMATOES, CHILI PEPPERS (POBLANO), EXTRA VIRGIN OLIVE OIL, LIME JUICE, CILANTRO, TOMMY'S SOUTHWEST SEASONING (SEA SALT, CHILI PEPPER, SPICES, GARLIC, ONION, PAPRIKA AND RICE CONCENTRATE).
The statement lists 11 ingredients at the top level, beginning with White Quinoa, Brown Rice, Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement TEN BC LLC submitted to USDA (FoodData Central 2101769).
More Tommy's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Asparagus with Uncured Bacon* | 47 | 2.35 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tommy's Seasoned Fiesta Quinoa?
250 per 2/3 cup (100g) serving, and 250 per 100 g.
How much sodium is in Tommy's Seasoned Fiesta Quinoa?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TEN BC LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov