Pictsweet Farms · Frozen vegetables
Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning
A 3/4 cup (78g) serving of Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning by Pictsweet Farms has 30 calories, 2g of sugars and 210mg of sodium, as submitted by The Pictsweet Company to USDA (FoodData Central 2059711, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2059711, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Pictsweet Company submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070560976084
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 56% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 56% |
| Sodium | 269 mg | 24 mg | 93% |
| Protein | 1.3 g | 2.4 g | 29% |
| Calories | 38 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): OKRA, SQUASH, TOMATOES, ONIONS, MALTODEXTRIN, SALT, SPICES, CELERY, BLACK PEPPER, ONION POWDER.
The statement lists 10 ingredients at the top level, beginning with Okra, Squash, Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Pictsweet Company submitted to USDA (FoodData Central 2059711).
More Pictsweet Farms frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pictsweet Farms Steam'ables California Vegetables, 10 Oz | 38 | 3.23 g | 215 mg |
| Southern Classics Mixed Greens | 39 | 1.12 g | 22 mg |
| Deluxe Baby Leaf Spinach | 37 | 1.23 g | 117 mg |
| Broccoli Spears | 39 | 2.25 g | 39 mg |
| Simple Harvest, Cut Green Beans | 37 | 3.7 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pictsweet Farms Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning?
30 per 3/4 cup (78g) serving, and 38 per 100 g.
How much sodium is in Pictsweet Farms Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Pictsweet Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov