Allens · Canned vegetables
Seasoned Southern Style Kale
A 1/2 cup (118g) serving of Seasoned Southern Style Kale by Allens has 35 calories, 2g of sugars and 440mg of sodium, as submitted by McCall Farms Inc to USDA (FoodData Central 2456326, record updated Dec 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456326, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCall Farms Inc submitted to USDA, for the declared 118g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070522234115
- Category
- Canned vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 52% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.7 g | 52% |
| Sodium | 373 mg | 240 mg | 89% |
| Protein | 1.7 g | 1 g | 73% |
| Calories | 30 | 33 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
What is in it
Ingredients (as submitted): KALE GREENS, WATER, SUGAR, SALT, MINCED ONION, HYDROLYZED CORN PROTEIN, SODIUM DIACETATE SPICES, ARTIFICIAL FLAVOR (NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICES EXTRACTIVES), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DISODIUM INSINATE.
The statement lists 11 ingredients at the top level, beginning with Kale Greens, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 24, 2022), not the label on the shelf today.
Source: the ingredient statement McCall Farms Inc submitted to USDA (FoodData Central 2456326).
More Allens canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Allens, Sunshine, Seasoned Southern Style Mustard | 30 | 1.69 g | 356 mg |
| Seasoned Turnip Greens with Diced Turnips | 30 | 1.69 g | 339 mg |
| Tomatoes & Okra | 28 | 2.4 g | 256 mg |
| Chopped Spinach | 26 | 0 g | 52 mg |
| Seasoned Italian Cut Green Beans | 34 | 2.52 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Allens Seasoned Southern Style Kale?
35 per 1/2 cup (118g) serving, and 30 per 100 g.
How much sodium is in Allens Seasoned Southern Style Kale?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCall Farms Inc submitted to USDA, last updated Dec 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov