Wegmans · French Fries, Potatoes and Onion Rings
Seasoned Spirals French Fried Potatoes
A 3 oz (85g) serving of Seasoned Spirals French Fried Potatoes by Wegmans has 130 calories, 1g of sugars and 290mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2425782, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425782, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789050232
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 33% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 33% |
| Sodium | 341 mg | 333 mg | 54% |
| Protein | 1.2 g | 2.4 g | 2% |
| Calories | 153 | 165 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other potatoes in this aisle
453 of the 874 french fries, potatoes and onion rings products are named potatoes. Per 100 g their median is 153 calories, 333 mg of sodium and 2.4 g of protein; 248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiral Fries French Fried Potatoes HY-VEE | 259 mg | 176 |
| Cauliflower Potatoes & Chickpeas FARMWISE | 259 mg | 188 |
| Ore-ida, Shredded Potatoes Golden Patties ORE-IDA | 254 mg | 209 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL BLEND (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF EACH: ANNATTO EXTRACT (COLOR), CORN STARCH, CORN STARCH - MODIFIED, DEXTRIN, DEXTROSE, EXTRACTIVES OF CAPSICUM, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), POTASSIUM CHLORIDE, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), SPICES, TAPIOCA STARCH - MODIFIED, XANTHAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2425782).
More Wegmans french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Wedges Potatoes | 153 | 0 g | 400 mg |
| Seasoned Straight Cut French Fried Potatoes | 153 | 1.18 g | 159 mg |
| Potatoes Gratin, Tomato and Cheese | 160 | 1 g | 290 mg |
| Potato Wedges with Butter, Olive Oil & Rosemary Crunchy Potatoes | 145 | 0.91 g | 291 mg |
| Crinkle Cut Potato | 141 | 0 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Seasoned Spirals French Fried Potatoes?
130 per 3 oz (85g) serving, and 153 per 100 g.
How much sodium is in Wegmans Seasoned Spirals French Fried Potatoes?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov