Lou's Naturals · Pepperoni, Salami and Cold Cuts
Seasoned Uncured Ham Nugget
A 2 oz (56g) serving of Seasoned Uncured Ham Nugget by Lou's Naturals has 100 calories, 0g of sugars and 350mg of sodium, as submitted by Wellshire Farms, Inc. to USDA (FoodData Central 2026876, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2026876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wellshire Farms, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 616973740456
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 12% carbohydrate, 18% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 625 mg | 964 mg | 8% |
| Protein | 30.4 g | 17.9 g | 97% |
| Calories | 179 | 143 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, SUGAR, SEA SALT, NATURAL FLAVORING, MAPLE SUGAR, DRIED HONEY.
The statement lists 7 ingredients at the top level, beginning with Pork, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Wellshire Farms, Inc. submitted to USDA (FoodData Central 2026876).
Questions about this product
How many calories are in Lou's Naturals Seasoned Uncured Ham Nugget?
100 per 2 oz (56g) serving, and 179 per 100 g.
How much sodium is in Lou's Naturals Seasoned Uncured Ham Nugget?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wellshire Farms, Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov