Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
USDA Standard Reference Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories per 25g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.2g of fat, and 5.6g of carbohydrates. Dietary fiber: 4.5g.
Values per 25g
Macro Breakdown
31
Calories per 100g
1.9g
Protein
0.2g
Total Fat
5.6g
Carbs
4.5g
Fiber
526mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.6 G | 0% |
| Energy | 31.0 KCAL | — |
| Fiber, total dietary | 4.5 G | 0% |
| Protein | 1.9 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 132.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 89.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 3.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 8.1 MG | 45% |
| Potassium, K | 358.0 MG | 8% |
| Sodium, Na | 526.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 592.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 84.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Vitamin A, IU | 987 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Mushrooms, morel, raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Squash, winter, spaghetti, raw
Beans, snap, yellow, raw
Fennel, bulb, raw
Frequently Asked Questions
How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated? ▼
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 31 calories per 100g. It has 1.9g of protein, 0.2g of fat, and 5.6g of carbohydrates.
What are the macros in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated? ▼
Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.9g protein (24% of calories), 0.2g fat, and 5.6g carbs. Fiber: 4.5g.
How much sodium is in Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated? ▼
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 526mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).