Branded Food · SEEDS OF CHANGE

Seeds of Change, Indian Rice Blend with Mung Beans & Lentils

According to USDA FoodData Central (FDC ID 1341186, data refreshed July 2026), nutrition facts per 143g serving, sourced verbatim.

230
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
41.0g
Carbsgood source · 15% DV
3.5g
Fatlow · 4% DV
230 calories per 143g serving

Seeds of Change, Indian Rice Blend with Mung Beans & Lentils contains 230 calories per 143g serving according to USDA FoodData Central. It has 8.0g of protein, 3.5g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Seeds of Change, Indian Rice Blend with Mung Beans & Lentils carries 5.6g of protein per 100g, more than 38% of USDA whole foods.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
161
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Seeds of Change, Indian Rice Blend with Mung Beans & Lentils by SEEDS OF CHANGE contains 230 calories per 143g serving (161 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 3.5g of fat, and 41.0g of carbohydrates per 143g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Seeds of Change, Indian Rice Blend with Mung Beans & Lentils is catalogued there as FDC ID 1341186, a branded food entry from SEEDS OF CHANGE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Seeds of Change, Indian Rice Blend with Mung Beans & Lentils reads as low fat, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Seeds of Change, Indian Rice Blend with Mung Beans & Lentils balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 143g Amount per serving Calories 230 % Daily Value* Total Fat 4g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 480mg 21% Total Carbohydrate 41g 15% Dietary Fiber 4g 14% Total Sugars 1g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 8% Potassium 290mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 143g serving · 161 kcal per 100g basis

Macro Breakdown

230
Calories per 143g serving
161 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 8.0gF: 3.5gC: 41.0g
8.0g
Protein
16% DV
3.5g
Total Fat
4% DV
41.0g
Carbs
15% DV
4.0g
Fiber
14% DV
1.0g
Sugar
no FDA DV
480mg
Sodium
21% DV

Values shown per 143g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Seeds of Change, Indian Rice Blend with Mung Beans & Lentils ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Seeds of Change, Indian Rice Blend with Mung Beans & Lentils vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.7 G
10%
Energy 161 KCAL
Fiber, total dietary 2.8 G
10%
Protein 5.6 G
11%
Total Sugars 0.70 G
Total lipid (fat) 2.5 G
3%

Vitamins

Nutrient Amount % DV
Niacin 1 MG
Thiamin 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 203 MG
4%
Sodium, Na 336 MG
15%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Seeds of Change, Indian Rice Blend with Mung Beans & Lentils delivers 8.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low fat, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Seeds of Change, Indian Rice Blend with Mung Beans & Lentils? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils contains 230 calories per 143g serving (161 cal per 100g basis, USDA storage). It has 8.0g of protein, 3.5g of fat, and 41.0g of carbohydrates.
What are the macros in Seeds of Change, Indian Rice Blend with Mung Beans & Lentils? ▼
Per 143g serving, Seeds of Change, Indian Rice Blend with Mung Beans & Lentils has 8.0g protein (14% of calories), 3.5g fat, and 41.0g carbs. Fiber: 4.0g. Sugar: 1.0g.
How much sodium is in Seeds of Change, Indian Rice Blend with Mung Beans & Lentils? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils contains 480mg of sodium per 143g serving, which is 21% of the recommended daily limit (2,300mg).
Is Seeds of Change, Indian Rice Blend with Mung Beans & Lentils high in fiber? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils contains 4.0g of dietary fiber per 143g serving, which is 14% of the daily recommended value (28g).
Is Seeds of Change, Indian Rice Blend with Mung Beans & Lentils keto-friendly? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils has 41.0g of carbs per 143g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Seeds of Change, Indian Rice Blend with Mung Beans & Lentils good for a diet? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils has 230 calories per 143g serving. Fat content: 3.5g. Contains 4.0g fiber which aids digestion.
How does Seeds of Change, Indian Rice Blend with Mung Beans & Lentils compare to other foods? ▼
Seeds of Change, Indian Rice Blend with Mung Beans & Lentils provides 230 calories and 8.0g protein per 143g serving. That is 29 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1341186) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 143g serving for this product, the headline values (calories, macros) are multiplied by 143/100 = 1.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.