Seeds, sunflower seed kernels, dried
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed kernels, dried contains 584 calories per 46g, according to the USDA FoodData Central database. It provides 20.8g of protein, 51.5g of fat, and 20.0g of carbohydrates. Dietary fiber: 8.6g.
Values per 46g
Macro Breakdown
584
Calories per 100g
20.8g
Protein
51.5g
Total Fat
20.0g
Carbs
8.6g
Fiber
2.6g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Energy | 584.0 KCAL | — |
| Fiber, total dietary | 8.6 G | 0% |
| Protein | 20.8 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 51.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2445.0 kJ | — |
| Sucrose | 2.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 35.4 MG | — |
| Choline, total | 55.1 MG | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 227.0 UG | — |
| Folate, food | 227.0 UG | — |
| Folate, total | 227.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.6 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.7 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.5 G | — |
| Niacin | 8.3 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 1.5 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 1.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 78.0 MG | 6% |
| Iron, Fe | 5.3 MG | 29% |
| Potassium, K | 645.0 MG | 14% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 30.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 325.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 660.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 53.0 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 35.2 MG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 18.5 G | — |
| Fatty acids, total polyunsaturated | 23.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 18.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 23.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 534.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.3 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 1.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, dried? ▼
Seeds, sunflower seed kernels, dried contains 584 calories per 100g. It has 20.8g of protein, 51.5g of fat, and 20.0g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels, dried? ▼
Per 100g, Seeds, sunflower seed kernels, dried has 20.8g protein (14% of calories), 51.5g fat, and 20.0g carbs. Fiber: 8.6g. Sugar: 2.6g.
How much sodium is in Seeds, sunflower seed kernels, dried? ▼
Seeds, sunflower seed kernels, dried contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).