Ahold · Snack, Energy and Granola Bars
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt
One bar (40g) serving of Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt by Ahold has 200 calories, 9g of sugars and 45mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2626687, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626687, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267179242
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 36% carbohydrate, 51% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 112 mg | 250 mg | 18% |
| Protein | 17.5 g | 15 g | 56% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other nuts in this aisle
171 of the 7,204 snack, energy and granola bars products are named nuts. Per 100 g their median is 475 calories, 243 mg of sodium and 15 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nuts & Peanut Butter with Dark Chocolate Flavored Coating Nut Bar NOT A BRANDED ITEM | 88 mg | 550 |
| Peanuts, Almonds & Peanut Butter with Cocoa Drizzle Nut Bars, Peanuts GOOD & GATHER | 88 mg | 550 |
| Peanuts, Almonds & Peanut Butter with Cocoa Drizzle Nut Bars, Peanuts SIMPLY BALANCED | 75 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), HONEY, GLUCOSE SYRUP, WALNUTS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE). CONTAINS LESS THAN 2% OF: CHICORY ROOT FIBER, PEANUT OIL, SALT, PALM OIL, SOY LECITHIN, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Almonds, Roasted Peanuts, Dark Chocolate Flavored Coating (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2626687).
More Ahold snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seriously Nuts Bar, Peanut Butter Dark Chocolate | 500 | 25 g | 100 mg |
| Granola Bars, Sweet & Salty Peanut | 486 | 28.57 g | 357 mg |
| Granola Bars, Monster Trail Mix | 486 | 37.14 g | 43 mg |
| Protein Granola Bars, Peanut, Almond & Dark Chocolate | 475 | 15 g | 450 mg |
| Protein Granola Bars, Peanut Butter & Dark Chocolate | 475 | 15 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt?
200 per 1 bar (40g) serving, and 500 per 100 g.
How much sodium is in Ahold Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov