Mtr · Pizza Mixes and Other Dry Dinners
Shahi Paneer, Mild Tomato Gravy with Cottage Cheese
A 5.29 oz (150g) serving of Shahi Paneer, Mild Tomato Gravy with Cottage Cheese by Mtr has 210 calories, 2g of sugars and 760mg of sodium, as submitted by Wand Group Inc. to USDA (FoodData Central 1850961, record updated Aug 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850961, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wand Group Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840965001519
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 25% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.8 g | 25% |
| Sodium | 508 mg | 467 mg | 54% |
| Protein | 5.3 g | 7.7 g | 34% |
| Calories | 141 | 212 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.
The statement lists 14 ingredients at the top level, beginning with Water, Cottage Cheese (15%), Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 3, 2018), not the label on the shelf today.
Source: the ingredient statement Wand Group Inc. submitted to USDA (FoodData Central 1850961).
More Mtr pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chana Masala Meal Time | 113 | 2.67 g | 407 mg |
| Lemon Rice | 110 | 0.8 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mtr Shahi Paneer, Mild Tomato Gravy with Cottage Cheese?
210 per 5.29 oz (150g) serving, and 141 per 100 g.
How much sodium is in Mtr Shahi Paneer, Mild Tomato Gravy with Cottage Cheese?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wand Group Inc. submitted to USDA, last updated Aug 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov