Sharis Berries · Cookies and Biscuits
Sharis Berries, Chocolate Dipped Oreo Cookies
A 2 pieces (47g) serving of Sharis Berries, Chocolate Dipped Oreo Cookies has 230 calories, 23g of sugars and 150mg of sodium, as submitted by Rocky Mountain Chocolate Factory, Inc. to USDA (FoodData Central 1880022, record updated Aug 24, 2017).
Values for the declared serving and per 100 g. FoodData Central 1880022, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Chocolate Factory, Inc. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 751269011695
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 52% carbohydrate, 45% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.9 g | 32.1 g | 94% |
| Sodium | 319 mg | 300 mg | 56% |
| Protein | 4.3 g | 5 g | 43% |
| Calories | 489 | 464 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 4,173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Victoria, Casino Cookies with Cream, Fresa VICTORIA | 255 mg | 490 |
| Keebler Fudge Shoppe Cookies Birthday Cake 11.5oz Kellogg Company US | 255 mg | 482 |
| Victoria, Casino Cookies, Alfajor ALICORP | 255 mg | 490 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS [PROCESSED WITH ALKALI], LACTOSE, MILKFAT, SOYA LECITHIN, VANILLA), OREO (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE), PINK STRING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 3), DECORATIVE TRANSFER (COCOA BUTTER, BLUE#1, BLUE#2, RED#3, YELLOW #5, YELLOW #6, RED #40 &/OR TITANIUM DIOXIDE), YELLOW SUGAR (SUGAR, CONFECTIONER'S GLAZE, ARTIFICIAL COLOR, CARNAUBA WAX, YELLOW 5, TITANIUM DIOXIDE).
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2017), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Chocolate Factory, Inc. submitted to USDA (FoodData Central 1880022).
Questions about this product
How many calories are in Sharis Berries, Chocolate Dipped Oreo Cookies?
230 per 2 pieces (47g) serving, and 489 per 100 g.
How much sodium is in Sharis Berries, Chocolate Dipped Oreo Cookies?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Chocolate Factory, Inc. submitted to USDA, last updated Aug 24, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov