Laura Lynn · Entrees, Sides and Small Meals
Shells & Cheddar
One package (68g) serving of Shells & Cheddar by Laura Lynn has 210 calories, 3g of sugars and 600mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2074338, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 2074338, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854059869
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 82% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 57% carbohydrate, 29% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 1.4 g | 82% |
| Sodium | 882 mg | 310 mg | 85% |
| Protein | 11.8 g | 4 g | 92% |
| Calories | 309 | 158 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other cheddar in this aisle
42 of the 1,349 entrees, sides and small meals products are named cheddar. Per 100 g their median is 327 calories, 837 mg of sodium and 8.7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hormel Natural Choice Chicken & Cheddar with Dark Chocolate Covered Almonds, 2 Oz HORMEL | 684 mg | 351 |
| Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks SARGENTO | 679 mg | 393 |
| Cheddar Vegan Flavored Delicious Crunchy Corn LOVE, CORN | 600 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), MALTODEXTRIN, MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONOAND DIGLYCERIDES, SALT, CALCIUM SILICATE.
The statement lists 7 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2074338).
Questions about this product
How many calories are in Laura Lynn Shells & Cheddar?
210 per 1 package (68g) serving, and 309 per 100 g.
How much sodium is in Laura Lynn Shells & Cheddar?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov