Murray's · Cheese
Shredded Parmigiano Reggiano
A 2 Tbsp (10g) serving of Shredded Parmigiano Reggiano by Murray's has 40 calories, 0g of sugars and 65mg of sodium, as submitted by Murray's Products LLC to USDA (FoodData Central 2109876, record updated Jan 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2109876, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Murray's Products LLC submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 817944011302
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 650 mg | 643 mg | 55% |
| Protein | 30 g | 21.4 g | 95% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other reggiano in this aisle
51 of the 15,853 cheese products are named reggiano. Per 100 g their median is 393 calories, 643 mg of sodium and 32.1 g of protein; 33 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "reggiano", one per barcode.
What is in it
Ingredients (as submitted): PART-SKIMMED COW'S MILK, SALT, RENNET, POWDERED CELLULOSE (TO PREVENT CAKING).
The statement lists 4 ingredients at the top level, beginning with Part-skimmed Cow's Milk, Salt, Rennet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2021), not the label on the shelf today.
Source: the ingredient statement Murray's Products LLC submitted to USDA (FoodData Central 2109876).
More Murray's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shaved Parmigiano Reggiano | 400 | 0 g | 667 mg |
| Pecorino Romano Grated Cheese | 400 | 0 g | 2,100 mg |
| Grated Parmigiano Reggiano | 400 | 0 g | 600 mg |
| Aged English Cheddar Cheese | 393 | 0 g | 721 mg |
| Parmigiano Reggiano Cheese | 393 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Murray's Shredded Parmigiano Reggiano?
40 per 2 Tbsp (10g) serving, and 400 per 100 g.
How much sodium is in Murray's Shredded Parmigiano Reggiano?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Murray's Products LLC submitted to USDA, last updated Jan 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov